Weigh In record (no journal entry) for 14 December 2017
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1325 kcal
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Fat: 42.90g | Prot: 47.12g | Carbs: 175.82g.
Breakfast: Jajko Gotowane, For Fit Chleb Żytni Pełnoziarnisty Razowy, Mleko z 2% Tłuszczu, Kawa. Lunch: Goplana Krówka Mleczna, Chaber Chlebek Chrupki Graham, Jabłko. Dinner: Pastani Makaron Durum, Vera Pesto Zielone. Snacks/Other: Chias Mango Passion, Bakalland Pestki Dyni Łuskane. more...
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1826 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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emiluleczka's Weight History
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