Weigh In record (no journal entry) for 14 December 2017
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1267 kcal
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Fat: 58.09g | Prot: 65.31g | Carbs: 124.83g.
Breakfast: Café (Infusão), Açúcar Mascavo, Queijo Minas, Pão Francês sem Miolo. Lunch: Tomates, Alface, Abacaxi, Carne de Panela. Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza com Carne. Snacks/Other: Café (Infusão), Açúcar Mascavo, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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Losing 0.6 kg a Week
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lucienefranke's Weight History
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