Weigh In record (no journal entry) for 14 December 2017
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97 kg
Lost so far: 20.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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242 kcal
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Fat: 7.43g | Prot: 21.90g | Carbs: 23.55g.
Lunch: Cepêra Molho Barbecue, Alcatra Grelhada, Carne de Porco Assada (apenas Parte Magra Consumida), Repolho, Rúcula, Mangas. more...
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Gaining 0.2 kg a Week
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bruprocha28's Weight History
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