Weigh In record (no journal entry) for 14 December 2017
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2759 kcal
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Fat: 81.27g | Prot: 208.64g | Carbs: 292.85g.
Breakfast: Growth Supplements Albumina, Abacaxi, Banana Nanica, DIA Iogurte Desnatado com Polpa de Morango, Bauducco Panettone. Lunch: Yakult Sofyl Uva Verde, Fini Tubes Morango, Feijão Carioca Cozido, Angeloni Contra Filé, Ovo Cozido, Arroz Branco (Cozido). Dinner: Molho Branco, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g), Arroz Branco (Cozido), Angeloni Contra Filé, Ovo Cozido, Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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