Weigh In record (no journal entry) for 14 December 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1660 kcal
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Fat: 87.11g | Prot: 75.13g | Carbs: 139.47g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Mirtilos Congelados, Abóbora Cozida (de Abóbora Fresca), Vigor Iogurte Grego sem Adição de Açúcares, Cebolas, Abóbora Cozida (de Abóbora Fresca), Contra-filé. Dinner: Pura Vida Whey Protein , Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Fazenda Bela Vista Queijo Minas Padrão , Tomates, Berinjela Cozida, Berinjela Cozida. Snacks/Other: Fazenda Bela Vista Queijo Minas Padrão , Native Açúcar Demerara, Cafezinho, Óleo de Coco, Batata Doce. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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