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12/14（四）低碳飲食第11天-1.9kg
早餐：防彈咖啡、鮮奶80g
午餐：滷肉80g,韭菜炒甜不辣30g,青菜150g
晚餐：豬排51g,豬肝81g,皇宮菜179g,無糖豆漿100g
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1046 kcal
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Fat: 78.29g | Prot: 66.76g | Carbs: 24.19g.
Breakfast: 統一 瑞穗全脂鮮乳, 防彈咖啡. Lunch: 甜不辣, 菠菜, 豬里肉（柳肉，瘦肉）. Dinner: 日清mct油 油酯, 無糖豆漿, 皇宮菜, 炸豬排, 豬肝. more...
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Losing 2.1 kg a Week
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