Weigh In record (no journal entry) for 14 December 2017
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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807 kcal
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Fat: 17.52g | Prot: 32.59g | Carbs: 128.80g.
Breakfast: Jeruk Nipis, Telur Rebus, Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Mie, Nasi Goreng, Es Teh. Snacks/Other: Roma Biskuit Kelapa. more...
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1537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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