Weigh In record (no journal entry) for 14 December 2017
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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919 kcal
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Fat: 32.73g | Prot: 32.25g | Carbs: 133.57g.
Breakfast: Кофе с Сахаром, Сметана , Оладьи. Lunch: Яблоко, Мандарины, Свити. Dinner: Авокадо, Майонез, Запеченная или Жаренная Рыба, Чай с Сахаром, Варенье, Хлеб Зерновой. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Tanjalebedeva's Weight History
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