Weigh In record (no journal entry) for 14 December 2017
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69 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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916 kcal
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Fat: 22.63g | Prot: 37.89g | Carbs: 153.48g.
Breakfast: Клюква, Мёд, Увелка Крупа Перловая, Яйцо (Целое). Lunch: Магнит Хурма, Свиная Корейка (Вырезка). Dinner: Бегемотик Бонди Детское Печенье, Хлебец, Овощной Суп (Консервы, Конденсированный). Snacks/Other: Мандарины. more...
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Gaining 2.8 kg a Week
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Irina si's Weight History
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