Weigh In record (no journal entry) for 14 December 2017
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122.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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360 kcal
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Fat: 20.56g | Prot: 14.12g | Carbs: 29.15g.
Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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