Weigh In record (no journal entry) for 14 December 2017
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1222 kcal
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Fat: 33.83g | Prot: 91.25g | Carbs: 151.22g.
Breakfast: Carrefour Pan Hogaza Integral, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Mandarina, Mercadona Jamon Serrano. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Escarola, Granada. Dinner: Uva, Hacendado Atún Claro al Natural, Puré de Calabaza. Snacks/Other: Mandarina. more...
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Losing 1.8 kg a Week
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