Weigh In record (no journal entry) for 14 December 2017
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1034 kcal
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Fat: 49.02g | Prot: 59.31g | Carbs: 123.27g.
Breakfast: Café, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Lemon Curd sans Beurre. Lunch: Tomates, Concombre (avec Peau), Concombre (Pelé), Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf à la Coque, Oeuf Dur. Dinner: Bio Village Crackers 3 Graines, Old El Paso Guacamole, Cidre de Pomme, Carrefour Discount Emmental Râpé, Monoprix Beurre Doux, Carrefour Bio Galettes de Blé Noir. more...
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2082 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Working - 5 hours. more...
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Losing 0.7 kg a Week
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claironbis's Weight History
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