Weigh In record (no journal entry) for 14 December 2017
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1456 kcal
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Fat: 41.59g | Prot: 61.49g | Carbs: 198.72g.
Breakfast: Holland & Barrett Fibrex, AH Jonagold, Senseo Dark Roast, AH Ovengebakken Granola Havervlokken, AH Magere Franse Kwark 0% Vet. Lunch: AH Jonagold, Douwe Egberts Cappuccino uit Automaat, De Vegetarische Slager Petit Pâté, AH Luxe Speltbol. Dinner: Raw Organic Food Lijnzaadolie, Banaan, AH Magere Franse Kwark 0% Vet. Snacks/Other: Professor Grunschnabel Snowwhite Maromokotro, MultiVlaai Schwarzwalder Vlaai, Yogi Thee Detox Energy, Koffie. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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