Weigh In record (no journal entry) for 14 December 2017
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47.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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415 kcal
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Fat: 28.31g | Prot: 22.58g | Carbs: 21.69g.
Lunch: 杏鲍菇, Costco 冷凍蔬菜, 小磨坊 蒜風味油, 全聯 豬梅花肉. Dinner: 大漢 板豆腐, 高麗菜, 牛肉丸. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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