Weigh In record (no journal entry) for 14 December 2017
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56.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1081 kcal
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Fat: 83.29g | Prot: 68.69g | Carbs: 15.43g.
Breakfast: Good Some 第一道冷壓椰子油, 法芙娜 100%巧克力, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 奧利塔 特級初榨橄欖油, 好菇道 菇類, 牛肉眼（無肥肉）, 鮭魚, 空心菜, 青江菜. Dinner: 花椰菜, 食藥署統計 雞腿（肉雞）. Snacks/Other: 奶克菲爾, 檸檬. more...
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Losing 1.4 kg a Week
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