|
體脂32%
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1697 kcal
|
Fat: 56.38g | Prot: 64.95g | Carbs: 238.87g.
Breakfast: 7-11 茶碗蒸, 防彈咖啡. Lunch: 香蕉, 水煮蛋, 雞腿, 番薯/地瓜（去皮，水煮）, 味噌湯. Dinner: 橘子, 一之鄉 蜂蜜蛋糕. Snacks/Other: 蜂蜜蛋糕, 可可加糖（低脂牛奶）, 黑豆. more...
|
|
1559 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|