ju091294's Journal, 13 Dec 17

Weigh In record (no journal entry) for 13 December 2017

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1586 kcal

Fat: 70.18g | Prot: 33.87g | Carbs: 214.50g. Dinner: Ovo Cozido, Nissin Miojo Sabor Galinha. Snacks/Other: Sorvetes de Morango. more...

1677 kcal

Exercise: Caminhada - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...

Losing 2.5 kg a Week


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ju091294's Weight History