Weigh In record (no journal entry) for 13 December 2017
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2630 kcal
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Fat: 83.91g | Prot: 116.37g | Carbs: 363.71g.
Breakfast: Paseo Galletitas Crackers, Yogurísimo Yogurt Bebible. Lunch: Tomates Cherry. Dinner: Naranjas, Fanacoa Ketchup, Fanacoa Mayonesa, Arvejas, Huevo Duro, Arroz Blanco, Zanahoria, Ensalada Mixta, Milanesa de Pollo, Queso Fresco. Snacks/Other: Banano, Durazno, NS Galletas Tradicionales Light. more...
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3309 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laureanoirusta's Weight History
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