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打了2.5小時的羽球
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1285 kcal
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Fat: 165.82g | Prot: 188.69g | Carbs: 210.00g.
Breakfast: Papaya, Steamed Bun, Guava, Coffee. Lunch: 綜合湯, 炒米粉. Dinner: Cabbage , 元進莊 薑母鴨, 大肉包. Snacks/Other: Tangerine. more...
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Losing 4.9 kg a Week
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