Olivierplus's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1241 kcal

Fat: 56.25g | Prot: 45.36g | Carbs: 130.57g. Breakfast: Pitch Brioche Pépites de Chocolat. Dinner: Arnaud Terrine de Cerf au Cognac, Saint Agur Fromage à Pâte Persillée, Pain aux Céréales, Yoplait Panier de Yoplait, Thiriet Cassolette aux Fruits de Mer. Snacks/Other: Pitch Brioche Pépites de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Dec 17

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Olivierplus's Weight History