Weigh In record (no journal entry) for 13 December 2017
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1157 kcal
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Fat: 29.46g | Prot: 64.55g | Carbs: 166.05g.
Breakfast: Café, Hacendado Leche Desnatada, Banano. Lunch: Quinoa (Cocida), Carne Mechada, Caraotas Negras, Mandarina. Dinner: Café con Leche Descremada, Manzana Golden, Carrefour Yogur Estilo Griego 0%, Colnatur Colageno. Snacks/Other: Grefusa Mix5. more...
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2278 kcal
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Exercise:
Spinning - 43 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Eliángela's Weight History
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