Weigh In record (no journal entry) for 13 December 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2679 kcal
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Fat: 131.21g | Prot: 141.35g | Carbs: 238.04g.
Lunch: Aceite Vegetal, Frijoles Cocidos, Arroz a la Mexicana, Patatas Cocidas, Mole, Carne de Pollo (Tostado, Asado, Cocido), Longaniza, Picadillo, Tortillas de Maíz. Dinner: Plátano, AdeS Leche de Soya, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuete, Jitomate, Frijoles Cocidos, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Alegría, AdeS Leche de Soya. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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