Weigh In record (no journal entry) for 13 December 2017
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65.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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648 kcal
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Fat: 16.08g | Prot: 28.12g | Carbs: 95.62g.
Breakfast: Wickbold Bisnaguinha Integral, Ipanema Queijo Branco Light, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Ipanema Queijo Branco Light, Tomates, Subway Cebola, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cacau Show Trufa Morango, Líder de Minas Pipoca de Milho Doce. more...
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Losing 0.7 kg a Week
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Elaine Vianna's Weight History
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