Weigh In record (no journal entry) for 13 December 2017
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1125 kcal
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Fat: 35.04g | Prot: 35.58g | Carbs: 174.93g.
Breakfast: Yeşil Çay, Kuru Hurma, Limonlu Su. Lunch: Greyfurt (Pembe ve Kırmızı), Nohut, Kuzu Kulağı, Maydanoz, Etli Pilav. Dinner: Zeytin, Limon Suyu, Sızma Zeytinyağı, Havuç. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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2279 kcal
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Exercise:
Housework - 47 minutes, Standing - 2 hours, Sitting - 3 hours, Singing - 1 hour, Walking (moderate) - 5/kph - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 24.5 kg a Week
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mlkmlkmlkmlk's Weight History
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