Weigh In record (no journal entry) for 13 December 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1479 kcal
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Fat: 77.73g | Prot: 69.26g | Carbs: 120.97g.
Breakfast: Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Sabor da Terra Semente de Chia, Suco de Limão. Lunch: Tomates, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Abacate, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Abacate, Salada de Acelga, Cebolas, Vinho Cabernet Sauvignon, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão . more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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