Weigh In record (no journal entry) for 13 December 2017
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1439 kcal
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Fat: 55.36g | Prot: 92.42g | Carbs: 150.11g.
Breakfast: Fage Total 0% Greek Yogurt, Milk (Nonfat) , Apples , Cinnamon, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red) , Jennie-O All Natural Turkey Burger Lean White Turkey, Dietz & Watson Deli Compliments - Wasabi Mustard, Wendy's Tomato (1 Slice), Great Value Hamburger Dill Chips Pickles, Polar Seltzer with Lime, HEB Green Leaf Lettuce Leaves. Dinner: Fisher Dry Roasted Peanuts, Daisy Light Sour Cream, Applesauce, Potato Pancake, Chicken Breast. Snacks/Other: Butter , Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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2185 kcal
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Exercise:
Power Walking - 24 minutes, 8306 steps - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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