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12/13（三）低碳飲食第10天-1.6kg
早餐：防彈咖啡、鮮奶70g
午餐：滷肉+豆干120g,青菜180g
晚餐：炸雞腿150g,波菜120g,無糖豆漿100g
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1332 kcal
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Fat: 106.14g | Prot: 80.18g | Carbs: 17.78g.
Breakfast: 統一 瑞穗全脂鮮乳, 防彈咖啡. Lunch: 菠菜, 豬肉碎. Dinner: 日清mct油 油酯, 無糖豆漿, 炸雞腿（無粉漿，吃皮）, 菠菜. more...
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Losing 4.2 kg a Week
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