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60 г угл
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1008 kcal
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Fat: 37.28g | Prot: 100.17g | Carbs: 54.90g.
Breakfast: Дары Памира Урбеч из Какао-Бобов, SPAR Стейк Лосося Охлажденный, Гречка Отварная. Lunch: Agama Филе Трески, Hortex Фасоль Стручковая. more...
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Gaining 1.1 kg a Week
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