Weigh In record (no journal entry) for 13 December 2017
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88.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2037 kcal
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Fat: 69.16g | Prot: 183.06g | Carbs: 172.56g.
Breakfast: Pan Blanco. Lunch: Hacendado Chocolate Extrafino Negro con Edulcorantes, Huevo Revuelto, Verduras Mezcladas (Congeladas), Pechuga de Pollo, Hacendado Filetes de Sardina Marinada en Aceite de Oliva Virgen Extra, Wasa Vitalité Kaura. Dinner: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Pascual Leche Desnatada, Manzana, Improver301 Attack Whey Protein - Chocolate. more...
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4575 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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