Weigh In record (no journal entry) for 13 December 2017
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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739 kcal
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Fat: 46.25g | Prot: 47.26g | Carbs: 32.82g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café, Creme Chantilly. Lunch: Filé de Frango Grelhado, Massa Leve Nhoque de Batata, Abobrinha Refogada, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bacon, Ovo Frito sem Gordura, Creme Chantilly, Café, Café. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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