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I can't figure out where these last 1/2 pounds are coming from...I'm exercising and I'm really watching what I eat...CRAP!!!
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 240.09g | Prot: 219.74g | Carbs: 35.01g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: blue cheese dressing, tomato, Low Carb Breakfast Quiche, lettuce, pulled chicken. Snacks/Other: peanuts, almonds, water. more...
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4038 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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 Comments
Try maintaining 25-30 net carbs and no more for a few days. Perhaps that will reverse the scale and get it moving down again?
15 May 12 by member: DLynneGarner
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CoachKaz's Weight History
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