Weigh In record (no journal entry) for 13 December 2017
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1113 kcal
|
Fat: 61.80g | Prot: 73.08g | Carbs: 65.86g.
Breakfast: Tereyağı, Yeşil Biber, Yeşil Zeytin, Halk Ekmek Tam Buğday Ekmeği, Süzme Peynir, Tulum Peyniri, Çırpılmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Cacık. Dinner: Zeytinyağlı Kereviz, Süt, Nestle Salep. Snacks/Other: Milka Strawberry Yoghurt. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirilla Fiona's Weight History
|