Weigh In record (no journal entry) for 13 December 2017
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52.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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641 kcal
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Fat: 28.08g | Prot: 44.35g | Carbs: 49.39g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Пшеничный Хлеб, Свинина Запеченая, Dolce Gusto Cappuccino. more...
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3155 kcal
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Exercise:
укладка - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 3 hours, Sleeping - 16 hours. more...
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Gaining 0.7 kg a Week
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