Weigh In record (no journal entry) for 11 December 2017
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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886 kcal
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Fat: 22.59g | Prot: 56.37g | Carbs: 116.70g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Запеченная или Жаренная Рыба, Капустный Салат. Dinner: Тыквенный Суп, Майонез, Лосось, Чай с Сахаром, Конфета, Хлеб Зерновой. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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