Weigh In record (no journal entry) for 15 May 2012
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 89.19g | Prot: 136.59g | Carbs: 346.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: ripe olives, 10" Hand Tossed Vegi Feast Pizza. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: sausage pizza, twizzlers extra long, Cheese Puffs, Water. more...
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3323 kcal
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Exercise:
Driving - 40 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Sleeping - 7 hours, Sitting - 8 hours and 26 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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