Weigh In record (no journal entry) for 14 May 2012
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91.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 66.56g | Prot: 97.62g | Carbs: 360.46g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Lunch: Pepperoni, Spaghetti. Dinner: 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Cheese Puffs, Lifewater Yumberry Pomegranate, Water. more...
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3824 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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Gaining 8.3 kg a Week
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