Weigh In record (no journal entry) for 13 December 2017
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83.2 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1446 kcal
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Fat: 50.48g | Prot: 192.91g | Carbs: 54.97g.
Breakfast: Maxler Протеин, Кофе Эспрессо, Жареное Яйцо без Жира, Nutiva Семена Чиа. Lunch: Куриная Запеканка, Кабачки, Кофе Эспрессо. Dinner: Ашан Сыр Российский 50%, Куриная Запеканка, Кабачки. Snacks/Other: Maxler Протеин, Myprotein Micellar Casein, Кабачки, Лакт Творог 2% Творог, Минтай Жареный, Сибирская Клетчатка Витаминная Поляна. more...
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2842 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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