Weigh In record (no journal entry) for 13 December 2017
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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898 kcal
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Fat: 72.90g | Prot: 46.70g | Carbs: 16.69g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油, 法芙娜 100%巧克力. Lunch: 全聯 帶皮豬五花肉條, 蒸蛋, 青江菜, 油菜, 全聯 梅花肉, 茭白. Dinner: 鮭魚, 牛肉眼（無肥肉）, 空心菜, 好菇道 菇類, 青江菜. Snacks/Other: 奶克菲爾, 檸檬. more...
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Losing 2.8 kg a Week
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