Weigh In record (no journal entry) for 13 December 2017
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1440 kcal
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Fat: 60.31g | Prot: 66.08g | Carbs: 161.63g.
Breakfast: 三明治. Lunch: 雞腿, 雞味湯拉麵（乾狀，脱水型）, 番薯/地瓜（去皮，水煮）. Dinner: 水煮蛋, 爭鮮 味噌湯. Snacks/Other: 黑巧克力, 摩卡咖啡. more...
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Losing 4.2 kg a Week
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kelly673's Weight History
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