Weigh In record (no journal entry) for 12 December 2017
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50.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1227 kcal
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Fat: 35.86g | Prot: 39.41g | Carbs: 185.29g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Hellmann's Maionese Light, Pullman Pão de Forma, Café com Açúcar. Dinner: Amor Aos Pedaços Pavê de Chocolate, Almôndegas de Carne de Vaca, Salada de Maionese, Macarrão. Snacks/Other: Almôndegas de Carne de Vaca, Pão Francês, Margarina, Suco de Cupuaçu. more...
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1851 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Cleaning - 2 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Water Aerobics - 35 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Barbra Manz's Weight History
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