Weigh In record (no journal entry) for 12 December 2017
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2359 kcal
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Fat: 188.89g | Prot: 128.60g | Carbs: 45.91g.
Breakfast: Sal Marina, Aceite de Oliva, Palta Hass, Ajíes Verdes (Enlatados), Queso Roquefort, Huevo, Genser Sal Modificada (Baja en Na), Chucrut (Sólidos y Líquidos, Enlatados), Martínez Zavalia Mircilla ...Ticucho, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Tocino de Cerdo (Puro )., Jengibre.... (Molido..), Lonjas de Cuero de Cerdo..., Queso Roquefort, Sal Marina, Milkaut Crema de Leche, Hígado. Dinner: Café, Nueces, Queso Roquefort, Queso Roquefort, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Milkaut Crema de Leche, Aceite de Oliva, Palta Hass, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Queso Roquefort, Queso Roquefort, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Nueces, Aceite de Oliva, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Queso Roquefort. Snacks/Other: Nueces, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Arándanos, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Milkaut Crema de Leche, Aceite de Coco, SanCor Manteca Clásica. more...
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2691 kcal
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Exercise:
Driving - 2 hours and 47 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Lev desay vest - 15 minutes, Studying - 2 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, preparar agua y baño - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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diegodiaz laguzzi's Weight History
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