Olivierplus's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1573 kcal

Fat: 70.67g | Prot: 72.06g | Carbs: 159.75g. Dinner: McDonald's Salade César, McDonald's Frites (Grande), McDonald's 280 Original. Snacks/Other: Gâteau de Savoie. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Dec 17

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Olivierplus's Weight History