Weigh In record (no journal entry) for 12 December 2017
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1840 kcal
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Fat: 98.56g | Prot: 114.95g | Carbs: 123.76g.
Breakfast: Tirolez Queijo Minas Frescal, Activia Iogurte Ameixa, Café, Omelete ou Ovos Mexidos com Queijo, Abacate. Lunch: Ovo Cozido, Tomates, Carne de Vaca Moída, Alface. Dinner: Filé de Frango Grelhado, Queijo Provolone, Royal Gelatina Zero. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Piraquê Cream Crackers, Batata Doce, Goiaba, Café. more...
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3293 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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