Weigh In record (no journal entry) for 12 December 2017
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2308 kcal
|
Fat: 75.61g | Prot: 240.98g | Carbs: 168.86g.
Breakfast: Soprole Leche Descremada, Clara de Huevo, Huevo Revuelto, Quaker Avena Multisemillas, Pan Integral. Lunch: Pechugas de Pollo (o Cocidas). Dinner: Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo, Palta Hass, Soprole Quesillo sin Sal, Pan Integral. Snacks/Other: Quillayes Yoghurt 0% con Trozos de Frutilla, Optimum Nutrition Whey Protein Gold Standard, Frutillas, Plátano, Almendras. more...
|
|
2815 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Cardio - 41 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|