kelly673's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1525 kcal

Fat: 51.30g | Prot: 64.10g | Carbs: 206.76g. Breakfast: 星巴克 (Starbucks) 黑麥鮪魚三明治. Lunch: 雞腿, 番薯/地瓜（去皮，水煮）, 雞味湯拉麵（乾狀，脱水型）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 滿福香雞堡. Snacks/Other: 拿鐵咖啡, 香蕉. more...

1585 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

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kelly673's Journal, 12 Dec 17

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