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kelly673
Journal
12 Dec 17
kelly673's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1525 kcal
Fat: 51.30g | Prot: 64.10g | Carbs: 206.76g.
Breakfast:
星巴克 (Starbucks) 黑麥鮪魚三明治.
Lunch:
雞腿, 番薯/地瓜(去皮,水煮), 雞味湯拉麵(乾狀,脱水型).
Dinner:
麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 滿福香雞堡.
Snacks/Other:
拿鐵咖啡, 香蕉.
more...
1585 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
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kelly673's Weight History
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