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12/12（二）低碳飲食第九天-1kg
早餐：昨晚吃太飽了，完全吃不下！
午餐：沒有餓的感覺，就不吃吧！
晚餐：魚片60g,肉條100g,香菇燒雞80g,炒空心菜165g,無糖豆漿100g,mct油15g
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59.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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742 kcal
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Fat: 44.22g | Prot: 68.39g | Carbs: 16.48g.
Dinner: 日清mct油 油酯, 無糖豆漿, 菠菜, 三文魚, 豬里肌, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Gaining 2.8 kg a Week
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