12/12(二)低碳飲食第九天-1kg 早餐:昨晚吃太飽了,完全吃不下!
午餐:沒有餓的感覺,就不吃吧!
晚餐:魚片60g,肉條100g,香菇燒雞80g,炒空心菜165g,無糖豆漿100g,mct油15g
|
59.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
742 kcal
|
Fat: 44.22g | Prot: 68.39g | Carbs: 16.48g.
Dinner: 日清mct油 油酯, 無糖豆漿, 菠菜, 三文魚, 豬里肌, 有皮雞胸肉(烘焙或油炸,有粉漿). more...
|
Gaining 2.8 kg a Week
|