Weigh In record (no journal entry) for 12 December 2017
|
81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2640 kcal
|
Fat: 53.90g | Prot: 226.35g | Carbs: 308.95g.
Breakfast: Growth Supplements Albumina, La Serenisima Leite em Pó Desnatado, Banana Nanica, DIA Iogurte Desnatado com Polpa de Morango, Bauducco Panettone. Lunch: Arcor Butter Toffees Chocolate, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|