Weigh In record (no journal entry) for 12 December 2017
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1112 kcal
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Fat: 47.49g | Prot: 59.72g | Carbs: 114.00g.
Breakfast: Huevo Frito. Lunch: Pepino (Pelado), Tomates, Verduras al Vapor, Bistec de Res. Dinner: Verduras al Vapor, Zapallo Hervido, Pechuga de Pollo, Bistec de Res, Aguacate, Tomates Cherry, Pepino (Pelado). Snacks/Other: Queque, Caramelos Duros, Granola, Yoplait Yogurt. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MayraOrtiz237's Weight History
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