Weigh In record (no journal entry) for 12 December 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1501 kcal
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Fat: 68.84g | Prot: 79.96g | Carbs: 101.39g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Ovo Frito. Lunch: Óleo de Coco, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Fazenda Bela Vista Leite Integral, Vinho Cabernet Sauvignon, Cebolas, Salada de Acelga, Vagem Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vagem, Ovo Cozido, Ovo Cozido, Vinho Cabernet Sauvignon. Snacks/Other: Fazenda Bela Vista Queijo Minas Padrão , Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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1597 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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