Weigh In record (no journal entry) for 12 December 2017
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1579 kcal
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Fat: 57.25g | Prot: 103.35g | Carbs: 172.42g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, La Serenísima Leche Parcialmente Descremada, Manzana Roja, Semillas Secas de Chía. Lunch: Pepino (Pelado), Espinacas, Zanahoria, Tomates, Nucete Aceite de Oliva Extra Virgen, Arcor Arvejas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arcor Arvejas. Dinner: Zanahoria, Tomates, Costeleta. Snacks/Other: Manzana Roja. more...
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1898 kcal
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Exercise:
Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 10 minutes. more...
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Losing 0.1 kg a Week
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Mamutita's Weight History
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